I FINALLY got back on the horse of a morning workout after six days of not going to the gym, not even running hills – I was basically keeping calories around like they’re my friends. Totally fine to do, every once in a while, especially if you’re body’s telling you to take it easy. Mine wasn’t so much saying “Take it easy” as it was saying “Stay in bed and you won’t regret it.” Six days later, I regret it a little bit.
While out on my little jaunt this morning (ran from here down to the PoFA along Marina Green, then up the Lyon Street stairs & back over here on Pacific), I came upon an interestingly dressed person. He was wearing one of those rough velvet shirts in the color of butternut squash (or squtternutbosh) and matching denim jeans. (Meaning the denim shared the vegetarian hue.) And the guy had a paunch that looked like he had strapped half of a hollowed out watermelon around his midsection.
As I passed him on the street, given the mode of fashion & physical stature, I couldn’t help but joke (did I mention I’m funny) to myself: “Boy, Jack Tripper‘s really spending too much time at the Regal Beagle and not enough time clumsily riding his bike along the Venice Beach promenade. “
Aside from being, in my opinion, a hilarious callback, it also kinda proves out (not that I need the proof) that choosing NOT to be active, NOT to be out of bed before the sun is if that’s the only time I can get into the gym, is like simultaneously choosing to look like I’ve got Jell-O poured down my shirt. R & I have been making that choice a little too often lately, especially after I had a SOLID YEAR of at least 4 days a week of running or gymming or both.
So we’ve come up with an action plan: because it costs $96/month for our two memberships to Crunch, that’s roughly $2/viable gym day/person. So for every WEEKDAY between now and some deadline yet to be firmed up, whenever one of us chooses not to go to the gym, they put $2 in a jar. If you go to the gym, do a yoga class, or go for a decent-length run (at least 30 minutes outside with hills), your money stays in your pocket. If you get hyper about it & hit two sessions of respectable physical activity, then you actually get to take two dollars OUT of the jar.
Then, whence the deadline be upon us, we will run a 5K together (or just an over-and-back run on the GGB) and try to set a previously-determined PR. The person who meets or beats their goal gets to spend the money in the jar, preferably on something completely selfish, irrational & with a high boasting quotient.
Not a bad idea, no? I realize that this is not the world’s most perfect incentive program, so we’re open to suggestions on how to make it more painful to lose or more rewarding to win, or even to make it better at inducing us to get off our a$$es. Let us know if you have thoughts.
This gets me thinking about the 5-Factor Fitness thing I started in, um, March? It REALLY helped me get from feeling good to feeling great in like 3 months, and now I’ve slipped out of it a bit. Check it out online (I hate that it’s being marketed as the DIET, because it’s more than a fucking diet), but I’ll write more about it at another time. For now it’s time to get out & enjoy the afternoon. Love Saturdays.